Panama is a sailor’s gateway between two oceans, thanks to the world-famous Panama Canal. Beyond its engineering marvel, Panama offers incredible sailing experiences along its Caribbean and Pacific coastlines. The San Blas Islands, an archipelago of over 360 islands, provide crystal-clear waters, pristine beaches, and a chance to connect with the indigenous Guna Yala people. On the Pacific side, the Pearl Islands offer secluded anchorages and abundant marine life. With diverse landscapes and year-round warm weather, Panama is a must-visit for sailors.

Things to Do and See When Sailing in Panama
Panama offers a wealth of attractions for sailors. Explore the San Blas Islands, an archipelago of over 300 islands managed by the Guna people, known for their pristine beaches and vibrant marine life. Sail to Bocas del Toro, a tropical paradise with lively marinas, lush rainforests, and calm waters perfect for snorkeling and paddleboarding. On the Pacific side, discover the Las Perlas Archipelago, a group of islands featuring secluded beaches and abundant wildlife. Visit Taboga Island, near Panama City, for its charming village and panoramic views.
Activities in Panama
Sailing in Panama offers endless opportunities for adventure and relaxation. Snorkel or dive in the coral reefs of the San Blas Islands or Bocas del Toro. Paddleboard or kayak through mangroves and serene lagoons. Go whale watching in the Pacific Ocean, especially during the humpback whale migration from July to October. Explore the iconic Panama Canal, a marvel of engineering, by boat or through guided tours. Relax on white-sand beaches or hike through tropical rainforests to spot exotic wildlife.
Fine Dining in Panama
Panama’s coastal regions offer exceptional dining experiences blending local and international flavors. In Bocas del Toro, enjoy fresh seafood at The Blue Coconut, a waterfront restaurant accessible only by boat. Panama City boasts fine dining options like Maito, known for its innovative Panamanian cuisine. In the San Blas Islands, meals are often prepared by locals, offering a chance to savor freshly caught fish and traditional dishes. Don’t miss regional specialties like ceviche, arroz con pollo, and tamales, paired with refreshing tropical juices or locally brewed beers.
Explore Historical Panama
Panama’s rich history is reflected in its coastal landmarks and towns. Visit Casco Viejo, Panama City’s historic district, to see colonial architecture and vibrant plazas. Explore the ruins of Panamá Viejo, the original city founded in 1519. In Colón, learn about the construction and history of the Panama Canal at the Agua Clara Locks Visitor Center. The San Blas Islands also offer insights into the culture of the Guna people, one of Panama’s indigenous groups, through their traditional crafts and daily life.
Discover Mystical Panama
Panama’s natural beauty creates a mystical sailing experience. Anchor near the San Blas Islands to enjoy turquoise waters and untouched beaches surrounded by palm trees. Sail through the Gulf of Chiriquí to explore the remote and wildlife-rich Coiba National Park, a UNESCO World Heritage Site. In the Pacific, visit the Las Perlas Archipelago, where you can discover hidden coves and sandbanks that emerge at low tide. The dramatic sunsets, tropical surroundings, and starry skies make Panama an unforgettable destination for sailors.
Additional Information
Panama uses the US Dollar (USD) as its primary currency, though the Panamanian Balboa is also in circulation. Spanish is the official language, but English is commonly spoken in marinas and tourist areas. Environmental conservation is a priority, so avoid single-use plastics and respect marine-protected zones. Essentials include lightweight clothing, reef-safe sunscreen, and snorkeling gear. Ensure your travel insurance covers sailing activities, and monitor weather conditions, especially during the wet season.